Health Information

Curry,   leaves are the leaves of the curry tree, scientifically known as Murraya koenigii Spreng and it belongs to the Rutaceae family. The plant is native to India and is usually found in tropical and subtropical regions. It is cultivated in various other countries such as Nigeria, China, Australia, & Ceylon. The height of the plant ranges from minor to average. Its useful parts are the leaves, root and the bark. The leaves have always been sought after for their unique flavor and usefulness in cooking. The leaves can be dried or fried, depending on the intended use. The fresh form is also very popular, both for cooking and herbal medicines. Health Benefits of Curry Leaves Protect the Liver Skin Care Cure Diarrhea Gastrointestinal Protection Antioxidant Properties Anti-diabetic Properties Fight Cancer Lower Cholesterol Levels Good for Eye sight and Hair Growth Radioprotective and Chemo-protective Protect Against Pathogen Attack

Milk,  is a liquid that mammals create in mammary glands in order to feed their young ones. Its health benefits can be achieved from drinking it directly or by consuming dairy products such as cheese, butter, curd, clarified butter or ghee, dairy whitener, ice cream, cottage cheese or paneer, flavored milk or milk sweets. There are more than six billion people who regularly consume some type of food that is based on milk from an animal; it is one of the essential elements of the human diet. Nutritional Value Of Milk Milk is a staple part of their diet, & adding it to your daily diet can also help you to achieve a well-balanced diet. It is an ideal source of nutrients such as vitamin A, B12, D calcium, carbohydrates, phosphorous, selenium, magnesium, protein, zinc, and riboflavin. The impressive benefits of milk include improved bone strength, smoother skin, and a stronger immune system. It aids in the prevention of illnesses such as hypertension, dental decay, dehydra...

Debt is an amount of money borrowed by one party from another. Debt is used by many corporations and individuals as a method of making large purchases that they could not afford under normal circumstances. A debt arrangement gives the borrowing party permission to borrow money under the condition that it is to be paid back at a later date, usually with interest. Financial pressure is devastating to a marriage and family. It is considered the major cause of divorce. Make a list of all your debts today. Now, focus your faith and efforts toward moving this mountain. Your life is worth it.

Onions  are vegetables, which have the scientific classification of Allium cepa. They comprise a number of antioxidant compounds that are very effective in neutralizing the free radicals present in the human body. They have been used for millennia by human beings for medicinal purposes. Onions have been one of the staple plants in the diet of humans for more than 7,000 years, and during much of that time, they were actually cultivated. There are still wild species in certain areas of Asia, but overall, onions are a globally grown and cultivated plant. Impressive Health Benefits Of Onions Onions are often used to prevent tooth decay and oral infections: Chewing raw onions for 2 to 3 minutes can potentially kill all the germs present in the oral area and surrounding places like the throat and lips. Boost Immunity: The phytochemicals present in significant amounts in onions act as stimulants for vitamin C within the body. Vitamin C boosts your immune system by fighting aga...

Learning  a dissimilar language can be fun and open new possibilities. However, some languages are stress-free to learn than others. Just what are the most difficult languages to learn? While a lot of it depends on your native language and many other factors, we’ve compiled a list of some of the most challenging languages for many learners. Here are just few of them: Tagalog: An Austronesian language, Tagalog is the language spoken by almost a quarter of the total population of the Philippines. Its grammar and uncommon sentence structure make it pretty difficult to master. Dutch: This language is a West Germanic language that is mostly spoken in the Netherlands, Belgium, and Suriname. It currently holds an official status in Aruba, Sint Maarten, and Curacao. It’s also spoken in many portions of Europe and the United States.

Redefining knowledge of elderly people throughout history An archaeologist is set to redefine what we know about elderly people in cultures throughout history, and dispel the myth that most people didn't live much past 40 prior to modern medicine. Gene fusion shifts cell activity into high gear, causing some cancer The fusion of two adjacent genes can cause cancer by kicking mitochondria into overdrive and increasing the amount of fuel available for rampant cell growth, researchers at Columbia University Medical Center (CUMC) have discovered. They also found that drugs that target this newly identified cancer pathway can prevent tumor growth, both in human cancer cells and mice with a form of brain cancer.

Lettuce , scientifically known as Lactuca sativa, was first cultivated by the Egyptians thousands of years ago. The Egyptians used the seeds to produce oil and also utilized the leaves of this useful vegetable.  The plant also had cultural and religious significance in ancient Egypt, as it was considered to be sacred. Later, the Greeks and Romans also cultivated this crop. Lettuce contains moisture, energy, protein, fat, carbohydrates, dietary fiber, and sugars. The minerals and vitamins found in lettuce include calcium, iron, magnesium, phosphorous, potassium, sodium, zinc along with vitamins. Health Benefits of Lettuce Longtime ago, lettuce has been cultivated as more than a vegetable. It was also thought to possess medicinal properties by ancient people. Fights cancer: It extracts can control certain type of cancer,& also helps to prevent growth of cancerous cells in the body. Induces Sleep: One major traditional use of lettuce in Unani medicine was its ...

Ecaudor  has one of the most lenient visa policies in the world. However, it’s still stricter than a few others which I’ll mention below. They provide visa-free access to all but 13 countries namely: Afghanistan, Bangladesh, Cuba, Eritrea, Ethiopia, Haiti, Kenya, Nepal, Nigeria, North Korea, Pakistan, Senegal, Somalia. Madagascar allows nationals of any country to obtain a visa on arrival valid for 90 days. No exceptions, period. Similarly, Seychelles grants visa-free access to nationals of any country for a period of up to six months. Further extensions must not exceed a total of twelve months Uganda requires nationals of every country to obtain an e-visa before arriving. However, obtaining this e-visa only takes a couple of minutes and is fairly cheap ($50). Dominica allows visa free access to all nationalities for a period of 21 days, 3 months or 6 months depending on where you’re from. However, citizens of Haiti or Dominican Republic require a visa in advan...

Take  advantage of tabbed browsing Take full advantage of tabbed browsing on all Internet browsers. While reading an article or browsing a website, you may come across a link that interests you. Any link to another page can be opened in a new tab so it does not interrupt your reading. To perform this action, hold down the Ctrl key and left-click the link. If you have a mouse with a wheel, click the link by depressing the wheel instead of rolling it. Either of the methods opens a link in a new window. To open a new blank tab, press Ctrl+T at the same time. When entering an Internet address you do not need to type http:// or even www. in the address. For example, if you wanted to visit punch Nigeria website you could just type punchng.com and press enter. To make things even quicker, if you are visiting a .com address you can type punchng and then press Ctrl+Enter to type out the full https://www.punchng.com address.

Strawberries  with scientific name Fragaria, has different suffixes for different varieties, such as Fragaria vesca for wild strawberry, and Fragaria orientalis for strawberries found in Siberia, among others. They grow in bushes and are delicious seasonal fruits that also boost your health. Strawberries are often associated as a European fruit; nevertheless, they are popular throughout the world. Strawberries are often eaten raw directly or by adding them to fruit salads, custards, and various other recipes. They are also extensively used in processed food items such as ice creams, jams, jellies, squashes, syrups, confections, baked goods, chocolates. 

Soursop  is a tropical plant. Also, if you have traveled extensively in Mexico, the Caribbean, and parts of South America, then you have most likely seen the soursop tree. The taste of the soursop fruit is a delicious combination of strawberry and pineapple, with other sweet and citrus notes that make it very popular in these parts of the world. It is also cultivated in Africa, and occasionally in Southeast Asia, and even in Florida. The soursop is only one type of Annona, with a number of different uses.

Scientifically  known as Foeniculum vulgare, fennel is an aromatic plant (from the carrot family) used for both medicinal and culinary purposes. Native to the Mediterranean, it is now found all over the world. Fennel seeds have an anise-like flavor. The seeds and its oil are used to make medicine. It was used as traditional medicine in India, China, and the Middle East, and today, its use has spread across the world. Fennel tea is prepared by simply boiling fennel seeds in water, in such a way that the volatile oils also blend well with the water.

P ineapples are enjoyable tropical fruits that have been celebrated for centuries not only for their distinct and unique taste, but also for their apparently miraculous health benefits.  It’s also a storehouse of huge health benefits due to its wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta carotene,    thiamin, B6, and folate, as well as soluble and insoluble fiber, and bromelain. Health Benefits of Pineapples Arthritis Management : One of the most celebrated uses of pineapple in terms of health is its ability to reduce the inflammation of joints and muscles, particularly those associated with arthritis, a truly debilitating disease that affects millions of people around the world. Immune System : A single serving of pineapple has more than 130% of the daily requirement of vitamin-C for human beings, making it one of the richest and most delicious sources of ascorbic acid.   Vitami...

Christmas  season is here again, “One can never have enough socks," said Dumbledore. "Another Christmas has come and gone and I didn't get a single pair. People will insist on giving me books.” ― J.K. Rowling, Harry Potter and the Sorcerer's Stone once said. Unfortunately, it won’t last forever. But you can make it worth remembering when you go places you’ve never been before during the celebration season. 

Peppermint  has been an integral part of our lives, right from freshening our breath just before a date to leaving a cool sensation in our tummies and mouth when we want a change of taste. Peppermint tea is an infusion made from peppermint leaves and is consumed as a tea. When you mix spearmint leaves to the tisane (infusion), you get a doublemint tea.

A  diet for ulcers is a meal plan that limits foods that irritate your stomach. Certain foods may worsen symptoms such as stomach pain, bloating, heartburn, or indigestion. Which foods can I eat and drink? Eat a variety of healthy foods from all the food groups. Eat fruits (Cauliflower, cabbage, radishes, apples, blueberries, raspberries, blackberries, strawberries, cherries, bell peppers, carrots), vegetables, whole grains, and fat-free or low-fat dairy foods. Whole grains include whole-wheat breads, cereals, pasta, and brown rice. Choose lean meats, poultry (chicken and turkey), fish, beans, eggs, and nuts. A hale and hearty meal plan is low in unhealthy fats, salt, and added sugar. Healthy fats include olive oil and canola oil.

Rccg Open Heavens Devotional, December 2017 open heavens DAILY DEVOTIONAL DATE : MONDAY 1ST january 2018 THEME : THANK YOU FATHER! Memorise: Bless The Lord, O my Soul, and forget not all his benefits: Psalm 103:2 Read : Psalm 150:1-6 1: Praise ye the Lord. Praise God in his sanctuary: 2: Praise him in the firmament of his power. Praise him for his mighty acts: praise him according to his excellent greatness. 3: Praise him with the sound of the trumpet: praise him with the psaltery and harp. 4: Praise him with the timbrel and dance: praise him with stringed instruments and organs. 5: Praise him upon the loud cymbals: praise him upon the high sounding cymbals. 6: Let every thing that hath breath praise the Lord. Praise ye the Lord. Message King Hezekiah declared a profound truth when he testified that only the living can praise the Lord ( Isaiah 38:19 ). Children of God, as living spirits, we have many reasons to be thankful for. Whenever I consider the l...