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Edible Foods for Ulcer Patients

A diet for ulcers is a meal plan that limits foods that irritate your stomach. Certain foods may worsen symptoms such as stomach pain, bloating, heartburn, or indigestion.
Which foods can I eat and drink?
Eat a variety of healthy foods from all the food groups. Eat fruits (Cauliflower, cabbage, radishes, apples, blueberries, raspberries, blackberries, strawberries, cherries, bell peppers, carrots), vegetables, whole grains, and fat-free or low-fat dairy foods. Whole grains include whole-wheat breads, cereals, pasta, and brown rice. Choose lean meats, poultry (chicken and turkey), fish, beans, eggs, and nuts. A hale and hearty meal plan is low in unhealthy fats, salt, and added sugar. Healthy fats include olive oil and canola oil.

Foods to limit or avoid
Green and black tea, with or without caffeine
Orange and grapefruit juices
Whole milk and chocolate milk
Hot cocoa and cola
Spices and seasonings:
Black and red pepper
Any beverage with caffeine
Regular and decaffeinated coffee
Peppermint and spearmint tea
Drinks that contain alcohol
Chili powder, mustard seed

Other foods
Highly seasoned, high-fat meats, such as sausage, salami, bacon, ham, and cold cuts
Hot chiles and peppers
Dairy foods made from whole milk or cream
Chocolate
Spicy or strongly flavored cheeses
Tomato products, such as tomato paste, tomato sauce, or tomato juice.

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