Edible Foods for Ulcer Patients

A diet for ulcers is a meal plan that limits foods that irritate your stomach. Certain foods may worsen symptoms such as stomach pain, bloating, heartburn, or indigestion.

Which foods can I eat and drink?

Eat a variety of healthy foods from all the food groups. Eat fruits (Cauliflower, cabbage, radishes, apples, blueberries, raspberries, blackberries, strawberries, cherries, bell peppers, carrots), vegetables, whole grains, and fat-free or low-fat dairy foods. Whole grains include whole-wheat breads, cereals, pasta, and brown rice. Choose lean meats, poultry (chicken and turkey), fish, beans, eggs, and nuts. A hale and hearty meal plan is low in unhealthy fats, salt, and added sugar. Healthy fats include olive oil and canola oil.

Foods to limit or avoid

Green and black tea, with or without caffeine

Orange and grapefruit juices

Whole milk and chocolate milk

Hot cocoa and cola

Spices and seasonings:

Black and red pepper

Any beverage with caffeine

Regular and decaffeinated coffee

Peppermint and spearmint tea

Drinks that contain alcohol

Chili powder, mustard seed

Other foods

Highly seasoned, high-fat meats, such as sausage, salami, bacon, ham, and cold cuts

Hot chiles and peppers

Dairy foods made from whole milk or cream

Chocolate

Spicy or strongly flavored cheeses

Tomato products, such as tomato paste, tomato sauce, or tomato juice.

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