Strawberries with scientific name Fragaria, has
different suffixes for different varieties, such as Fragaria vesca for wild
strawberry, and Fragaria orientalis for strawberries found in Siberia, among
others. They grow in bushes and are delicious seasonal fruits that also boost
your health. Strawberries are often associated as a European fruit; nevertheless,
they are popular throughout the world. Strawberries are often eaten raw
directly or by adding them to fruit salads, custards, and various other
recipes. They are also extensively used in processed food items such as ice
creams, jams, jellies, squashes, syrups, confections, baked goods, chocolates.
But nothing beats fresh strawberries
plucked from the bush and eaten raw!
Health Benefits Of Strawberry
Boosts Brain Function: Strawberries can help you avoid these untimely
conditions like brain malfunctioning, nerve muscle limb issues etc in life.
Eye Care: Strawberries contains Antioxidants such as flavonoids,
phenolic phytochemicals, and ellagic acid, which can help avoid eye related
issues situations to a large extent. They are also helpful because they contain
potassium, which helps in maintaining the correct pressure.
Boosts Immunity: Vitamin C present in strawberry boosts the immune
system and helping in curing common cough and cold. Vitamin C is also an
antioxidant, which means that it neutralizes free radicals, the harmful by products
of cellular metabolism that are constantly created in our body.
Prevents Cancer: Vitamin-C, folate, anthocyanins, quercetin, and
kaempferol are just a few of the many flavonoids in strawberries which form an
excellent line of defense to fight cancer and tumor growth.
Treats Arthritis and Gout: Strawberries are abundant in
antioxidants and detoxifiers, which help in treating these conditions. It has
powerful anti-inflammatory ability to ease the inflammation and associated pain
from these types of conditions.
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