Health Information

Coconut water is the clear liquid inside coconuts, which are thought to be native to the Indian Malay regions. By the beginning of the 15th century, coconuts entered Africa and slowly spread to Europe. It closely resembles a rugby ball with roughly three sides. The size is about 20 to 30 cm long. The palm generally grows in tropical climates and today it is found in almost all the tropics in the Indian and Pacific Oceans, ranging from the Hawaiian islands, West Indies, Jamaica, Africa, India, Sri Lanka, Myanmar etc. Coconut water contains energy, protein, fat, carbohydrates, sugar, and dietary fiber. The mineral & vitamin content includes calcium, iron, magnesium, phosphorous, potassium, sodium, zinc, copper, manganese, vitamin B6, vitamin C, and vitamin E, as well as vitamin K, thiamin, riboflavin, niacin, pantothenic acid, and folate. Some of the byproducts of coconuts include mature coconut meat, coconut milk, coconut oil, coconut wine, coconut vinegar, and many more. C...

Breast sagging is a natural process that happens with age wherein the breasts lose their suppleness and elasticity. Breasts sag over time, and while many women don’t want to hear it, the fall is inevitable. As we age, our skin loses its elasticity and the weight of our breasts pull down on the skin. Likewise, the muscles that support our breasts weaken as we age, making it more difficult to keep breasts perky. Regaining the firmness of saggy breasts is very important for breastfeeding mothers, but it is also important to take precautions while doing any exercises or changing your diet during pregnancy. Causes of Breast Sagging Aging Pregnancy and breastfeeding Diseases Diet and lifestyle There are a wide variety of creams and lotions available on the market today to tighten and tone up the skin, but these solutions often have dangerous side effects, so be sure to consult your medical specialist or gynecologist before starting this form of home treatment. Home Reme...

Arthritis is very common but isn’t well understood. Actually, “arthritis” is not a single disease; it is an informal way of referring to joint pain or joint disease. There are more than 100 different types of arthritis and related conditions. Arthritis can be caused by the natural aging process, a gradual wearing away of the tissues surrounding the joints, environmental and genetic factors (rheumatoid arthritis), high levels of uric acid, nutrient deficiency, low bone mineral density, or various viral and bacterial infections. Most commonly characterized by pain and swelling in the joints of the hands, arms, and legs, this group of conditions is the leading cause of disability in most parts of the world. Symptoms typically include pain and inflammation, reduced range of motion, difficulty walking or using your hands, stiffness and permanent changes to the physical appearance of the joints. Essential Oils for Arthritis Ginger Oil: Ginger is well packed with antioxidants and...

Black Pepper is the fruit of the black pepper plant from the Piperaceae family used as both, a spice and medicine. The chemical piperine, present in black pepper, causes the spiciness. It is native to Kerala, the southern state of India. Since ancient times, black pepper is one of the most widely-traded spices in the world. It is not a seasonal plant, wherefore available throughout the year. When dried, this plant-derived spice is referred to as a peppercorn. Black pepper is a rich source of minerals like manganese, copper, magnesium, calcium, phosphorus, iron, potassium, and vitamins (riboflavin, vitamin C, K, and B6). Black pepper has a high content of dietary fiber and has a moderate amount of protein and carbohydrates too. Because of its antibacterial properties, pepper is used to preserve food. Health Benefits of Black Pepper Black pepper is a very good anti-inflammatory agent. Improves Cognitive Function Treats Peptic Ulcers Prevents Asthma Antioxidant Potentia...

Gastric problems are commonly found conditions in almost every individual. It may include a few elements like abdominal bloating, belching, flatulence, and intestinal gas. There are a few precautions that can be taken to reduce the problem, including avoiding consumption of fatty food and gas-producing items, avoiding smoking, reducing your intake of carbonated drinks and beer, regular exercise, and eating slowly. Gas & Indigestion In the digestive tract, gas is generated by swallowing air & the normal breakdown of certain undigested foods by harmless bacteria that are naturally present in the large intestine (colon). One can experience this problem a number of times even in the same day. A statistics by NIH (National Institute of Health) shows that most people produce digestive gas about 14 times in 24 hours. The normal source that causes this problem is swallowing air and eating fatty foods. Gas problems may lead to bloating, belching, flatulence, and other gastric p...

Inflammation is part of the complex biological response of body tissues to harmful stimuli, such as pathogens, damaged cells or irritants. It’s a huge topic these days as recent research indicates that there is no longer any doubt that inflammation produces a cascade of events responsible for most chronic diseases including cancer. An overactive immune response can result in allergic reactions, and in extreme situations, autoimmune diseases. Inflammation of one kind or another has been linked to everything from arthritis, gout, and irritable bowel syndrome to an increased risk of cancer. Chronic inflammation can significantly increase oxidative stress, which also leads to chronic diseases. While there are many anti-inflammatory drugs and home remedies that can treat an inflammatory situation, many people choose anti-inflammatory herbs instead. These herbs can be used in various ways, and extensive anecdotal evidence has taught us what specific benefits these herbs can provide. ...

Pregnancy (also known as gestation) , is the time during which one or more offspring develops inside a woman.  A multiple pregnancy involves more than one offspring, such as with twins. After 9 months of pregnancy, many women are on high alert for any signs of labor. Since expectant mothers are so hypersensitive to any changes in their body during pregnancy, it is particularly important to be able to recognize and understand the signs of labor. All women would be able to complete their full term of pregnancy and go through a normal labor situation, but many women also experience preterm or early labor, which has different signs and symptoms. Early Labor Vaginal Bleeding Vaginal Discharge Back Pain Pelvic Pressure Normal Labor: If your pregnancy moves past the 37th week, then you will technically experience normal labor. While pinpointing the exact date of delivery is difficult, delivering between Week 37 and Week 42 is considered normal. Some of the most com...

Tumeric (scientific name Curcuma longa) is spice extracted from turmeric plant, a perennial plant that belongs to the ginger family. It provides yellow color to a curry and has been a recognizable part of certain culinary traditions. Turmeric has an impressive antioxidant content & an active ingredient called curcumin that has been linked to a lower risk of cancer, a reduction in inflammation, soothing upset stomachs, and even preventing neurodegenerative diseases. Along with many benefits, there are some turmeric side effects that one must be aware of, particularly if they are taking an excessive amount of turmeric on a daily basis. Side Effects of Turmeric are: Allergic Reactions Nausea Low blood pressure Surgery: Due to the anti-blood clotting properties of turmeric, it is unwise to take this supplement or spice prior to undergoing surgery, as it can result in complications and excessive bleeding. Headaches: High doses of turmeric have been known to cause he...

The immune system is one of the most important parts of human health, mainly because it is responsible for keeping the rest of our body strong & healthy. Although, we don’t like to think about it this way, our bodies are constantly under attack from environmental, biological, psychosocial, physical, bacterial, fungal, and viral agents that are trying to make us anything but healthy. We are ignorant of all the work our body does to maintain our health, but it is vital that we keep our immune system functioning at a high, efficient level so we can live healthy. Foods that Boost your Immunity Butternut Squash Mushrooms Green Tea Spinach Blueberries Garlic Cocoa Powder Oysters (Shellfish) Red Meat Yogurt Cloves Oranges Chicken Soup Oats and Barley Carrots

A healthy lifestyle and a good diet are extremely vital during pregnancy. In addition to all the important check-ups and scans, you need to take extra care with your nutritional needs as well. There are some foods that are a big no and there are some that will set you on a healthy go. According to a recent study, women with poor diets before pregnancy are more likely to give birth prematurely than women who have healthy diets. So it is really essential to include a variety of options from different food groups every day to attain the correct balance of nutrients to keep you and your baby well-nourished. For staying healthy, pregnant woman should choose from diverse food groups every day to make it a delicious, nutritious, and sumptuous diet. Eating everything in moderation will help maintain your body’s balance, while still supplying all the essential nutrients and compounds that your baby needs. As every pregnancy is different, some women may find consuming one food more difficul...

Chamomile Tea is derived from the Asteraceae family of plants; the dried flowers of this plant are used for different herbal and natural remedies and poultices, as well as its most popular form (tea) . These plants come in many forms, so chamomile tea in one part of the world may not be exactly the same as somewhere else, but the fundamental components of the plants are quite similar and provide similar effects. Studies have found that German & Roman varieties of chamomile tend to have the strongest concentrations of beneficial compounds and nutrients that can be imparted to those who drink this popular tea on a regular basis. Separately from the pleasant taste and accessibility of chamomile tea, it has been praised over the years for its health benefits. The presence of flavonoids, sesquiterpenes, and other powerful antioxidants in this tea has significant effects on the human body. Although it is commonly consumed as a beverage, the liquid can also be topically applied in cer...

Peppermint tea (scientific name of peppermint is Mentha piperita) is an infusion made from peppermint leaves and is consumed as a tea. When you mix spearmint leaves to the tisane (infusion), you get a doublemint tea. This substance is caffeine-free, so people who suffer from sensitive sleep patterns like to drink this relaxing tea before bed and it is actually a cross between water mint and spearmint. It is native to Europe, but the wide range of uses has made peppermint a global commodity. Peppermint tea is also similarly enjoyed around the world. Peppermint oil is a popular form of medicinal treatment, particularly for Irritable Bowel Syndrome (IBS). The menthol flavor is very appealing to many people, making this one of the most popular tea varieties in the world. The base element of menthol in this tea is perhaps the most valuable part of its organic structure. Health Benefits of Peppermint Tea Listed below are some of the medicinal applications of peppermint tea. B...