Gastric problems are commonly
found conditions in almost every individual. It may include a few elements like
abdominal bloating, belching, flatulence, and intestinal gas. There are a few
precautions that can be taken to reduce the problem, including avoiding
consumption of fatty food and gas-producing items, avoiding smoking, reducing
your intake of carbonated drinks and beer, regular exercise, and eating slowly.
Gas & Indigestion
In the
digestive tract, gas is generated by swallowing air & the normal breakdown
of certain undigested foods by harmless bacteria that are naturally present in
the large intestine (colon). One can experience this problem a number of times
even in the same day.
A statistics by NIH (National
Institute of Health) shows that most people produce digestive gas about 14
times in 24 hours. The normal source that causes this problem is swallowing air
and eating fatty foods. Gas problems may lead to bloating, belching,
flatulence, and other gastric problems.
Gastric
problems are considered natural, but sometimes it makes you feel uncomfortable
and embarrassed. Therefore, the question arises, how can we avoid this
potentially embarrassing situation? Maintaining a proper diet and regular
exercise does more than make you healthy. This also helps in reducing the
problems like farting and bloating. Avoiding foods that contains fat, such as
broccoli, baked beans, cabbage, carbonated drinks, cauliflower, and hard candy
is necessary to relieve this problem. Gastric problems may also lead to stress
or anxiety, gastrointestinal infection or blockage, and stomach pain.
Home Remedies for Gas
Avoid Fatty Food
Exercise Regularly
Don’t Smoke
Eat Slowly
Occasionally Avoid High-Fiber Food on a Temporary Basis
Change in Diet
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