The immune system is one of the most
important parts of human health, mainly because it is responsible for keeping
the rest of our body strong & healthy. Although, we don’t like to think about it this
way, our bodies are constantly under attack from environmental, biological,
psychosocial, physical, bacterial, fungal, and viral agents that are trying to
make us anything but healthy. We are ignorant of all the work our body does to
maintain our health, but it is vital that we keep our immune system functioning
at a high, efficient level so we can live healthy.
Foods that Boost your Immunity
- Butternut Squash
- Mushrooms
- Green Tea
- Spinach
- Blueberries
- Garlic
- Cocoa Powder
- Oysters (Shellfish)
- Red Meat
- Yogurt
- Cloves
- Oranges
- Chicken Soup
- Oats and Barley
- Carrots
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