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13 Super Foods That Boost Your Immunity

The immune system is one of the most important parts of human health, mainly because it is responsible for keeping the rest of our body strong & healthy. Although, we don’t like to think about it this way, our bodies are constantly under attack from environmental, biological, psychosocial, physical, bacterial, fungal, and viral agents that are trying to make us anything but healthy. We are ignorant of all the work our body does to maintain our health, but it is vital that we keep our immune system functioning at a high, efficient level so we can live healthy.

 Foods that Boost your Immunity
  • Butternut Squash
  • Mushrooms
  • Green Tea
  • Spinach
  • Blueberries
  • Garlic
  • Cocoa Powder
  • Oysters (Shellfish)
  • Red Meat
  • Yogurt
  • Cloves
  • Oranges
  • Chicken Soup
  • Oats and Barley
  • Carrots

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