Inflammation is part of the complex biological
response of body tissues to harmful stimuli, such as pathogens, damaged cells
or irritants. It’s a huge topic these days as recent research indicates that
there is no longer any doubt that inflammation produces a cascade of events
responsible for most chronic diseases including cancer. An overactive immune
response can result in allergic reactions, and in extreme situations,
autoimmune diseases. Inflammation of one kind or another has been linked to
everything from arthritis, gout, and irritable bowel syndrome to an increased
risk of cancer.
Chronic
inflammation can significantly increase oxidative stress, which also leads to
chronic diseases. While there are many anti-inflammatory drugs and home
remedies that can treat an inflammatory situation, many people choose
anti-inflammatory herbs instead. These herbs can be used in various ways, and
extensive anecdotal evidence has taught us what specific benefits these herbs
can provide.
List of Anti-Inflammatory Herbs
The best anti-inflammatory herbs
are basil, Spirulina, Curcumin, fennel
seeds, garlic, rosemary, turmeric, cinnamon, ginger, black pepper, cloves,
sage, and oregano.
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