Tumeric (scientific name Curcuma longa)
is spice extracted from turmeric plant, a perennial plant that belongs to the
ginger family. It provides yellow color to a curry and has been a recognizable
part of certain culinary traditions. Turmeric has an impressive antioxidant
content & an active ingredient called curcumin that has been linked to a
lower risk of cancer, a reduction in inflammation, soothing upset stomachs, and
even preventing neurodegenerative diseases.
Along with
many benefits, there are some turmeric side effects that one must be aware of,
particularly if they are taking an excessive amount of turmeric on a daily
basis.
Side Effects of Turmeric are:
Allergic Reactions
Nausea
Low blood pressure
Surgery: Due to the anti-blood clotting properties of turmeric, it
is unwise to take this supplement or spice prior to undergoing surgery, as it
can result in complications and excessive bleeding.
Headaches: High doses of turmeric have been known to cause
headaches in some people, particularly after extended periods of using more
than 500 milligrams per day.
Excessive bleeding: The active ingredients in this spice are able
to prevent blood clotting, which can be dangerous for people with bleeding
disorders, or those who are older, as the skin thins with age, making this one
of the worst turmeric side effects.
Stomach Issues: Having known that some turmeric powder supplements
are made with filler products, such as cassava starch or wheat flour, it is
possible that people with gluten intolerance or Celiac disease will have a
negative gastrointestinal reaction to the supplements.
Gastroesophageal Reflux Disease (GERD): Been diagnosed with Gastroesophageal
Reflux Disease (GERD), studies have shown that taking this spice or supplement
in large amounts can make the problem worse.
Gallbladder Problems: If you have gallstones or bile duct
obstruction, it is unwise to take this supplemental spice, as it can worsen
these problems.
Blood Pressure: This spice is known to lower the blood pressure,
making it great for people with cardiovascular problems. However, when used in
conjunction with hypotension medicine, it can cause a dangerous drop in blood
pressure.
Kidney Stones: Roughly 2% of turmeric is composed of oxalate, and
at high levels, this can contribute to the formation of kidney stones. If you are
already having kidney problems or a history of kidney stones, excessive use of
this spice or supplement can make the issue worse.
Pregnancy: The stimulant nature of this spice can cause uterine
contractions, which can be dangerous in the early months of pregnancy, and
could also induce labor in the later months, so it is best to avoid this spice
while pregnant or nursing.
Infertility: When taken orally in supplement levels, turmeric can
cause a reduction in testosterone and low sperm motility, making it more
difficult to conceive a child.
Iron Deficiency: When too much turmeric (and thus, curcumin) is in
the body, it may suppress iron absorption in the gut, leading to anemia and
other unwanted side effects.
Diabetes: If you have diabetes, you should use this spice with
caution, as it is known to lower blood sugar in a measurable way. For diabetics
who want to keep a stable glucose level, excessive supplementation with turmeric
can be very dangerous.
Precautions
Before using turmeric, it’s
important to take a few precautions, specifically testing yourself for allergic
reactions and speaking with your doctor about pre-existing conditions.
Experiencing turmeric side
effects can happen to some people, particularly if they are taking too much or
consuming the supplement without doctor’s approval.
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