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10 Reasons Why You Should Start Drinking Coconut Water Daily

Coconut water is the clear liquid inside coconuts, which are thought to be native to the Indian Malay regions. By the beginning of the 15th century, coconuts entered Africa and slowly spread to Europe. It closely resembles a rugby ball with roughly three sides. The size is about 20 to 30 cm long.
The palm generally grows in tropical climates and today it is found in almost all the tropics in the Indian and Pacific Oceans, ranging from the Hawaiian islands, West Indies, Jamaica, Africa, India, Sri Lanka, Myanmar etc. Coconut water contains energy, protein, fat, carbohydrates, sugar, and dietary fiber. The mineral & vitamin content includes calcium, iron, magnesium, phosphorous, potassium, sodium, zinc, copper, manganese, vitamin B6, vitamin C, and vitamin E, as well as vitamin K, thiamin, riboflavin, niacin, pantothenic acid, and folate. Some of the byproducts of coconuts include mature coconut meat, coconut milk, coconut oil, coconut wine, coconut vinegar, and many more.
Coconut Water Health Benefits
Protects Liver
Reduces Urinary Disorders
Antioxidant Properties
Treats Cholera
Normalizes Cholesterol Levels
Maintains Heart Health
Controls Hypertension
Wound Healing Properties
Boots hydration
Improves Digestion
Antimicrobial Properties

Comments

  1. Anonymous30 May 2018 at 01:06

    I like it, dehydrates fast

    ReplyDelete
  2. Unknown17 June 2018 at 05:24

    OK. .... I will give it a trial so it can become a routine. Thanks

    ReplyDelete
  3. Unknown17 June 2018 at 05:24

    OK. .... I will give it a trial so it can become a routine. Thanks

    ReplyDelete

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