Amazing Health Benefits Of Papaya

Papaya (pawpaw) is a cerise-orange colored juicy fruit, which has been famous for hundreds of years and was once called the “fruit of the angels” by Christopher Columbus. Papaya is a natural source of vitamins and minerals that are essential for the normal functioning of the body. It is famous for its luscious taste and sunlit color of the tropics and can be eaten as a fruit in the raw form, a smoothie, a milkshake, or as a vegetable in various recipes. It is used in the manufacturing of several cosmetic, skin, and beauty products. The whole fruit, including other parts of the tree, are beneficial to health in several ways. Pawpaw in raw form contains enzymes, which are used in the preparation of dietary supplements and chewing gums. Pawpaw is rich in antioxidant nutrients such as carotenes, flavonoids, vitamin B (folate and pantothenic acid) and C. It’s also a good source of fiber and minerals such as magnesium.

Health Benefits Of Papaya

Papaya is good for macular degeneration

It helps prevent arthritis

It improves immunity

Papaya helps in digestion

It helps in skin care

It improves heart health

It prevents infections

It provides relief from a toothache

It has anticancer properties

Papaya reduces the symptoms of acne and burns

It has anti-inflammatory effects

It helps in treats constipation

It promotes weight loss

It regulates menstruation

Side Effects Of Papaya

Consuming papaya in normal amounts is recognized safe. However, there are certain side effects of consuming papaya.

Pregnant Women: Papaya is classified as being harmful during pregnancy. Latex, present in high concentrations in raw and semi-ripe papayas, causes uterine contractions which might lead to abortions. Avoid eating raw papaya if you are pregnant.

Gastrointestinal Irritation: Excess consumption can cause a powerful laxative effect in the intestines. Avoid eating large quantities of papaya, especially if it is in its raw form.

Seeds: The black seeds of the papaya contain traces of an enzyme called carpine, which is a potentially toxic substance.

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