Health benefits of Cumin

Cumin, scientifically known as Cuminum cyminum, belongs to the family Apiaceae. It is extensively used as a condiment or a spice in culinary practices of the Indian Subcontinent and some other Asian, African and Latin American countries. Cumin boasts a number of important nutrients that can help keep you healthy. Because of its strong aroma, only a small amount of cumin essential oil is used in recipes to provide these with a powerful punch.

Cumin Nutrition Facts

Cumin is a good source of energy, vitamin A, C, E & B6, thiamine, riboflavin, niacin and vitamin, and minerals like iron, manganese, copper, calcium, magnesium, phosphorous, and potassium. It is also rich in protein and amino acids, carbohydrates, dietary fiber and a reasonable amount of fats & fatty acids. Consuming about one teaspoon of cumin daily can help you meet your daily nutrient requirements.

Health Benefits of Cumin

Boosts Immunity
Regulates Digestion
It cures Piles
Treats Boils
Treats Insomnia
Increases Lactation
Prevents Anemia
Decreases Cognitive Disorders
Skin Care
Prevents Cancer
Prevents Diabetes
Fights Common Cold
Treats Asthma & Bronchitis

Other Benefits

Cumin is also beneficial in treating renal colic, weak memory, insect bites, and painful stings. So what are you waiting for ? Add some cumin to your diet as soon as you can.

Uses of Cumin

For its unique flavor and fragrance, cumin, as seeds, ground cumin, and cumin oil, is used in various ways;

Culinary Uses
Cumin Essential Oil
Flavorful Substance
Medicinal Uses
Aphrodisiac

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