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Health Benefits Of Spinach

Spinach is a member of the Amaranthaceae family (Spinacia oleracea). It is a green, leafy vegetable that is cheap and affordable for everyone. It is a rich source of minerals, vitamins, pigments, and phytonutrients. All of these together make spinach very beneficial for a number of vital processes. It is native to the Middle East and was cultivated in Persia thousands of years ago. From there, it was brought into China, approximately 1,500 years ago. It made its way into Europe a few hundred years later. Spinach is a green vegetable which has a very wide distribution. It can be grown as a backyard crop or bought from the market at affordable prices. It is a source of vitamins like folate, niacin, vitamin A, vitamin B6 and vitamin C.
Health Benefits Of Spinach
Spinach has enormous roles to play in maintaining a healthy body which includes the following:
Improves Eyesight: It can prevent vitamin A deficiencies, itching eyes, eye ulcers, and dry eyes. This is also due to some of the anti-inflammatory properties of spinach, which can reduce the puffiness or irritation in the eyes.
Weight loss: A recent study suggests that Thylakoid found in spinach can curb cravings and hunger which can further help in weight loss.
Helps in Bone Mineralization: Spinach is a good source of Vitamin K, which functions in retaining calcium in the bone matrix, thereby leading to bone mineralization.
Maintains Blood Pressure: It has a very high content of potassium and a low content of sodium, which is very beneficial for high blood pressure patients as potassium lowers and sodium raises the blood pressure.
Reduces Risk of Cataract: Its entails strong antioxidants such as Lutein and zeaxanthin present, preventing the eyes from the harsh effects of UV rays that can lead to cataracts. They also reduce the impact of free radicals, which can be a major cause of cataracts and other eye conditions.
Treats & Prevents Cancer: It’s made up of various important elements that have been found to be promising in the treatment and prevention of various kinds of cancer (bladder, prostate, liver & lung cancers).
Increases your Metabolism: The amount of protein found in spinach is impressive for any vegetable, and it aid our muscle development and growth, our body’s ability to heal wounds, and provides a boost for our entire metabolism, encouraging all of our organ systems to function at their optimal level.
Provides Neurological Benefits: Several components of spinach like potassium, folate, and various antioxidants are known to provide neurological benefits to people who regularly consume it.
Provides Proteins for Infant Growth
Reduces Inflammation 

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