Keys to a healthy diet

A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, adequate amino acids from protein, essential fatty acids, vitamins, minerals, fibre and adequate calories.

Consume a Variety of Foods: Eating a wide assortment of foods helps ensure that you get all of the disease-fighting potential that foods offer.

Keep an Eye on Portions: You can eat all the burger and spinach you want, but for higher-calorie foods, portion control is the key.

Enjoy More Fish and Nuts: Nuts, fatty fish, avocados though high in calories tend not to promote weight gain because they are satisfying.

Be Aware of Liquid Calories

Watch Your Calcium and Vitamin D

Eat Plenty of Produce: Aim for 2½ cups of vegetables and 2 cups of fruit a day, for a 2,000-calorie diet. If you consume more calories, aim for more; The nutrients, fiber and other compounds in these foods may help protect against certain types of cancer and other diseases.

Cut Down on Animal Fat

Shun Trans Fats: Trans fats are supplied by partially hydrogenated vegetable oils used in many processed foods.

Get More Whole Grains: At least half your grains should be whole grains (whole wheat, barley and oats). Whole grains retain the bran and germ and thus all (or nearly all) of the nutrients and fiber of the grain.

Choose Food Over Supplements

Keep Sodium Down, Potassium Up: Excess sodium raises blood pressure in many people and has other harmful effects

Limit Refined Grains, Added Sugar: The refined carbohydrates in white bread, regular pasta and most snack foods have little or no dietary fiber and have been stripped of many nutrients. Also, limit foods with added sugar (soda and candy). Many sugary foods are also high in fat, so they’re even more calorie-dense.

Don't Worry About Cholesterol

Comments

Incredible Benefits of Getting a Good Night's Sleep

In today's fast-paced world, where we often find ourselves juggling multiple responsibilities and tasks, sleep is often sacrificed in the pursuit of productivity. However, this approach is counterproductive, as sleep plays a crucial role in our overall well-being. A good night's sleep is not just a luxury; it's a necessity that offers a wide range of benefits for our physical, mental, and emotional health. Let us delve into the incredible benefits that come with prioritizing and getting the sleep we need. Enhanced Cognitive Function: Sleep is essential for optimal brain function. During sleep, the brain consolidates memories, processes information, and clears out unnecessary neural connections. This enhances our ability to learn, make decisions, solve problems, and think creatively. A good night's sleep ensures that your mind is sharp, focused, and ready to tackle challenges effectively. Improved Mood and Emotional Well-being: Lack of sleep is closely linked to m

Health-Information

Why weight loss produces remission of type 2 diabetes in some patients Summary: A clinical trial recently showed that nearly half of individuals with type 2 diabetes achieved remission to a non-diabetic state after a weight-loss intervention delivered within six years of diagnosis. Now a new study reveals that this successful response to weight loss is associated with the early and sustained improvement in the functioning of pancreatic beta cells.

Bulgur Wheat

Bulgar wheat is a staple of Middle Eastern cuisine, traditionally used to make tabbouleh and pilafs. This ingredient is very popular in side dishes and is able to cook very quickly, which makes it a convenient and versatile food. Bulgur wheat can be made in many forms, including pasta, bread, and warm or cold grain salads. The key components of bulgur wheat include high levels of iron, magnesium, potassium, zinc, niacin, copper, phosphorous, manganese, fiber and dietary protein. While there are many varieties of cereal in the world, many of them come from refined wheat, which is then used to produce refined carbohydrate foods. Low in fat, high in fiber and rich in minerals, bulgur wheat is a healthy dietary choice. These are good for your health, but they don’t compare to the raw, nutrient-packed nature of bulgur wheat. This varietal offers a higher concentration of minerals, vitamins, antioxidants, and fiber than refined wheat, making it even more beneficial for human health.

Health Information ...

Search This Blog