Health Information ...

Every living being has 24 hours a day ….. Time management is important because of the brevity of our lives. Our earthly sojourn is significantly shorter than we are inclined to think. As David so aptly points out, “You have made my days a mere handbreadth; the span of my years is as nothing before you. Each man’s life is but a breath”. David Prays “So teach us to number our days, that we may apply our hearts unto wisdom” Psa 90:12. A good way to gain wisdom is to learn to learn to live each day with eternal perspective. Our creator has set eternity in our hearts (Ecc 3:11). Knowing we will have to give account to the One who gives us time should motivate us to use it well. In his letter to Ephesians, Paul cautioned the saints “See then that ye walk circumspectly, not as fools, but as wise, Redeeming the time, because the days are evil” (Ephesians 5:15-16). Living wisely involves using our time carefully. Knowing that the harvest is great and the workers are few, and that th...

A vitamin   is one of a group of organic substances that is present in minute amounts in natural foodstuffs. Vitamins for skin are required to keep it hydrated, to ensure the natural turnover of dead cells for new ones, and to prevent infections & oxidative stress from damaging cells or causing inflammation. Individuals trying to slow down the aging process, eliminate the appearance scars, dark spots, and rough patches, increase elasticity or reduce inflammatory conditions, vitamins are an excellent option. The best vitamins for the skin include vitamin A, vitamin E, and vitamin K, among others. Vitamin A: This antioxidant vitamin comes in a number of forms, including those that can treat wrinkles by neutralizing the effects of free radicals. There are high levels of this vitamin in carrots, spinach, mangoes, and sweet potatoes. Vitamin B3 (Niacin): It’s frequently included in cosmetic products to create glowing skin and reduce the appearance of loose or prematurel...

Okra   is a flowering plant that is known in many parts of the world as ladies’ fingers or bhindi, and is most highly prized because of its seed pods. The scientific name of this interesting plant is Abelmoschus esculentus and it is unsure where the actual beginning of this vegetable was. Health Benefits of Okra Blood Pressure/Heart Health: Okra is a good source of both vitamins and minerals, including potassium, which is an essential aspect of human health. Potassium is necessary to maintain proper fluid balance in the body, because it balances sodium. Potassium helps to relax the blood vessels & arteries, which therefore reduces blood pressure and lessens the strain on the cardiovascular system.  Digestive Health: Perhaps the best part of adding okra to your diet is the significant increase it can have on your total fiber intake. Mucilaginous fiber like you find in okra can help move food through your digestive tract by adding bulk. This means that bowel ...

Magnesium   is an essential mineral required by our body for maintaining the overall health. It is one of those essential minerals that help in calcium absorption by the human body and plays an important role in the formation, strengthening of teeth & bones. The importance of including adequate vitamin and mineral intake into our daily diet can’t be overemphasized. Magnesium is extremely important for your health because it is needed for more than 300 biochemical reactions in the body. It is the fourth most prevalent mineral in the body, partially responsible for countless aspects. Approximately 50% of our body’s total magnesium is stored in our bones, while the remaining part is predominantly found in the cells of body tissues and organs. Health Benefits of Magnesium Produces Collagen Promotes Mineral Absorption Controls Bladder Functions Boosts Energy Keeps Bones Healthy Relieves Cramps Protects Heart Health Relieves Constipation Prevents Eclamptic S...

Computer  cleaning products are available, you can also use household items to clean your computer and its peripherals. Below is a listing of items you may need or want to use while cleaning your computer. 1. Cloth - A cotton cloth is the best tool used when rubbing down computer components. Paper towels can be used with most hardware, but we always recommend using a cloth whenever possible. However, only use a cloth when cleaning components such as the case, a drive, mouse, and keyboard. You should not use a cloth to clean any circuitry such as the RAM or motherboard. 2. Water or rubbing alcohol - When moistening a cloth, it is best to use water or rubbing alcohol. Other solvents may be bad for the plastics used with your computer. 3. Portable Vacuum - Sucking the dust, dirt, hair, cigarette particles, and other particles out of a computer can be one of the best methods of cleaning a computer. However, do not use a vacuum that plugs into the wall since it creat...

Using keyboard shortcuts can greatly increase productivity, reduce repetitive strain, and help keep you focused. For example, to copy text, you can highlight text and press the Ctrl + C shortcut. The shortcut is faster than moving your hands from the keyboard, highlighting with the mouse, choosing copy from the file menu, and then returning to the keyboard. Below are few keyboard shortcuts we recommend everyone memorize and use. Ctrl + C or Ctrl + Insert and Ctrl + X Both Ctrl + C and Ctrl + Insert will copy highlighted text or a selected item. If you want to cut an item instead of copying it, press Ctrl + X . This action removes the text or item and stores it in the clipboard for you, rather than just copying it to the clipboard while leaving the original behind. Apple computer users can substitute the Ctrl key for the command (cmd) key on their computers. For example, pressing Cmd + C copies highlighted text. Ctrl + V or Shift + Insert Both the Ctrl + V and...

Roses  are widely considered the most beautiful flowers in the world. This flower is an integral part of innumerable stories, legends, myths, and legacies. The essential oil of rose is extracted by steam distillation of fresh Damascus Rose (Rosa Damascena, as it is known among botanists) and is composed of hundreds of components, out of which the major contributors are citronellol, citral, carvone, citronellyl acetate, eugenol, ethanol, farnesol, stearpoten, methyl eugenol, nerol, nonanol, nonanal, phenylacetaldehyde, phenylmethyl acetate, and phenyl geraniol. Damascus Roses are the preferred variety because they are the most fragrant species and are believed to be the original red roses with the strongest aroma and highest oil content. Health Benefits of Rose Essential Oil are: Relieves Anxiety Reduces Stomach Disorders Acts as Cholagogue Prevents Excessive Bleeding Maintains Liver Health Prevents Toxicity Antispasmodic Properties Protects Against Viruses ...

Lemongrass  essential oil with scientific names Cymbopogon citratus or Andropogon citratus oil is extracted through the process of steam distillation of dried lemongrass. The main constituents of its essential oil are myrcene, citronellal, geranyl acetate, nerol, geraniol, neral, limonene, and citral. As the name implies, lemongrass smells just like lemons, but it is milder, sweeter, and far less sour. This grass is used in countless beverages (including tea), desserts, and other forms of culinary creations as a flavoring agent when fresh lemon is not available or is not to be used because of its potent flavor. It is widely used in Chinese and Thai recipes. Lemongrass Essential Oil has many health benefits because of its medicinal properties . Battles Infections Cures Fungal Infections Promotes Lactation Lowers Fever Heals Wounds Astringent Property Kills Insects Cures Nervous Disorders Relieves Pain Reduces Depression Deodorant Stimulates Urination ...

The  ear is the organ of hearing and, in mammals, balance. In mammals, the ear is usually described as having three parts (outer ear, middle ear and inner ear). Once your hearing is injured, it's gone for good. That's why we raise awareness about the predominance of hearing loss, the significance of early diagnosis, and options for taking action to find the best hearing solution for ones need. Never wait until it's too late to start taking care of your ears!  Here are few easy ways to protect your ears and your hearing health. 1. Use earplugs around loud noises 2. Turn the volume down: According to the World Health Organization, 1.1 billion teenagers and young adults worldwide are at risk for noise-induced hearing loss from unsafe use of audio devices. Probably you enjoy music through headphones or ear buds; you can protect your ears by following the 60/60 rule. You listen with headphones at no more than 60% volume for no more than 60 minutes a day. 3. Give yo...

Healthy food is defined as food that provides nourishment and enables people to thrive. Good  foods for the eyes are listed below; Raw Red Peppers: Red peppers give you the most vitamin C per calorie, that's good for the blood vessels in your eyes, and science suggests it could lower your risk of getting cataracts. Sunflower Seeds and Nuts: Studies has shown that vitamin E, together with other nutrients, can help slow age-related macular degeneration from getting worse. It may also help prevent cataracts. Dark, Leafy Greens:  Kale, spinach, and collard greens, for example, are rich in both vitamins C and E. Salmon Sweet Potatoes: They are high in beta-carotene, a form of vitamin A that helps with night vision, your eyes' ability to adjust to darkness. Lean Meat and Poultry: Zinc brings vitamin A from your liver to your retina, where it's used to make the protective pigment melanin. Beef, pork, and chicken are all good sources. Beans and Legumes: ...

Ginger  is commonly used as a spice, and it has its origins in India. The spice is very common in India, China and is now used all over the world. It forms an integral part of many Asian cuisines due to its digestive properties. Ginger root and ginger oil are also used as preservative and flavoring agents. Ginger root oil Ginger oil is obtained from the root of the herb Zingiber Officinale. The peculiar hot and pungent taste of ginger can be attributed to the presence of an acrid compound called Gingerol. Utmost of its health benefits are actually due to the presence of Gingerol. Health Benefits of Ginger Root Oil Hair Care Prevents Cancer Protects Against Malaria Treats Respiratory disorders Strengthens Heart Lowers Stress Eliminates Impotency Dissolves Kidney Stones Relieves Stomach Issues Treats Food Poisoning Reduces Inflammation Treats Menstrual Issues Effective against Nausea Let’s also note that ginger oil is very strong and should, t...

Eyes  are organs of the visual system. They provide organisms with vision, the ability to receive and process visual detail, as well as enabling several photo response functions that are independent of vision. Ways to Care for Your Eyes Naturally  Eat well:   Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems Eat more fresh fruit : Fruits contain essential vitamins and nutrients which are vital to eyes (oranges, cucumbers, and guava contain vitamins-A, C, and E). Quit Smoking: Smoking makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration. Wear Sunglasses:   Using the right pair of shades will help protect your eyes from the sun's ultraviolet (UV) rays. Use Safety Eyewear:   When using hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles. Sleep well: Basic vision care is directly associated w...

Tamarind   is a delicious, sweet, and sour fruit that has a wide variety of uses, both for medicinal and culinary purposes. It’s a member of the Fabaceae family and its scientific name is Tamarindus indica. The tamarind tree is indigenous to tropical regions of Africa (p opularly known as Awin in Yoruba, Icheku in Igbo and Tsamiyar kurm in Hausa), particularly Sudan, but its cultivation has spread to almost all tropical areas of the world since it is such a useful and desirable source of nutrition and unique flavors. It is a medium-sized bushy tree with evergreen leaves and a fruit that develops in pods characterized by long, brown shells. Inside is a sticky, fleshy, juicy pulp, which is the tamarind fruit. It can be consumed as a raw fruit, added to desserts once it is fully ripe or can be dried and ground into a spice. It is often used in jams and sauces and is even dried and processed into candies in some parts of the world. Tamarind is a very valuable commodity in the world, b...

“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship” Buddha Decrease the use of medicines and any other drugs. Avoid alcohol, cigarettes or any other drugs. Exercise daily and eat healthy food only. Please don’t eat junk food. Cut down the sugar and meat consumption. Don’t work more than 8 hours a day. Go for regular full body checkup at least once in a year. Save yourself from cold weather. Impact of cold weather will stay for long term in your body. Stay away from toxic friends and relationships too. Walk and stretch your body whenever possible if you have desk job. Be careful of your body hygiene. To end with, be happy and satisfied. Happy people tend to live longer.

Kumquats   are the fruits of a small tree in the Rutaceae family, with a scientific name Citrus japonica. These shrubs or small trees are native to the Asian-pacific region, where they have been grown and cultivated for thousands of years. They didn’t make it to Europe or the Americas until the 19th century but have spread extensively since then. There are different types of kumquats, but the most common one is the round kumquat variety, which looks like a small orange. Owing to its sweet flavor, they are used for garnishing, cocktails, jams, jellies, preservatives, candies, and desserts. Health Benefits Of Kumquats Dental Care : Kumquats are packed with some of nutrients like calcium, potassium, and vitamin C, which enhance hair quality. Boost Immunity: It helps to stimulate the growth of new cells and boosts the immune system to protect your body from infections, bacteria, and fungi. Skin Care: Combination of antioxidants, vitamins in kumquats make them ideal for p...