“Health is the greatest gift, contentment the greatest wealth,
faithfulness the best relationship” Buddha
Decrease the use of medicines and
any other drugs.
Avoid alcohol, cigarettes or any
other drugs.
Exercise daily and eat healthy
food only. Please don’t eat junk food.
Cut down the sugar and meat
consumption.
Don’t work more than 8 hours a
day.
Go for regular full body checkup
at least once in a year.
Save yourself from cold weather.
Impact of cold weather will stay for long term in your body.
Stay away from toxic friends and
relationships too.
Walk and stretch your body
whenever possible if you have desk job.
Be careful of your body hygiene.
To end with, be happy and
satisfied. Happy people tend to live longer.
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