10 Ways to Care for Your Eyes Naturally

Eyes are organs of the visual system. They provide organisms with vision, the ability to receive and process visual detail, as well as enabling several photo response functions that are independent of vision.

Ways to Care for Your Eyes Naturally

Eat well: Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems

Eat more fresh fruit: Fruits contain essential vitamins and nutrients which are vital to eyes (oranges, cucumbers, and guava contain vitamins-A, C, and E).

Quit Smoking: Smoking makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration.

Wear Sunglasses: Using the right pair of shades will help protect your eyes from the sun's ultraviolet (UV) rays.

Use Safety Eyewear: When using hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.

Sleep well: Basic vision care is directly associated with adequate rest and quality sleep.

Look Away From the Computer Screen: Always stay away from your computer screen at least every 20 minutes.

Drink enough water: Drinking a sufficient amount of water each day is critical to keep your eyes fresh.

Exercise regularly: Like our body, our eyes also need regular exercise. Roll your eyes and look from right to left and from top to bottom.

Do not read in dim light: Reading in dim light causes eye strain and may damage your eyes.

Visit Your Eye Doctor Regularly.

Comments

Incredible Benefits of Getting a Good Night's Sleep

In today's fast-paced world, where we often find ourselves juggling multiple responsibilities and tasks, sleep is often sacrificed in the pursuit of productivity. However, this approach is counterproductive, as sleep plays a crucial role in our overall well-being. A good night's sleep is not just a luxury; it's a necessity that offers a wide range of benefits for our physical, mental, and emotional health. Let us delve into the incredible benefits that come with prioritizing and getting the sleep we need. Enhanced Cognitive Function: Sleep is essential for optimal brain function. During sleep, the brain consolidates memories, processes information, and clears out unnecessary neural connections. This enhances our ability to learn, make decisions, solve problems, and think creatively. A good night's sleep ensures that your mind is sharp, focused, and ready to tackle challenges effectively. Improved Mood and Emotional Well-being: Lack of sleep is closely linked to m...

10 most dangerous places to travel

Traveling is fun and its one of the greatest joys. Witnessing another culture, exploring, and going on adventures in new lands is one of the best ways to experience life. Traveling gives you new eyes to see the world in, learn and truly expands your knowledge base. I personally look to take every chance I can get to travel. In this day and age, people travel many places on social media and we get curious. Read on below to learn the 10 most dangerous places to travel to! Venezuela: The changing political atmosphere is just downright scary, and right now Venezuela is struggling. The news reports hunger issues, protests, and an overall uncertain situation. There is a growing economic crisis and tensions are rising. Ukraine: There is an ongoing conflict in Ukraine with Russia. Between the countries, the armed forces are involved with on the ground conflict in the Eastern region, and it is not uncommon for locals to get involved in the conflict.

10 Reasons Why You Should Start Drinking Coconut Water Daily

Coconut water is the clear liquid inside coconuts, which are thought to be native to the Indian Malay regions. By the beginning of the 15th century, coconuts entered Africa and slowly spread to Europe. It closely resembles a rugby ball with roughly three sides. The size is about 20 to 30 cm long. The palm generally grows in tropical climates and today it is found in almost all the tropics in the Indian and Pacific Oceans, ranging from the Hawaiian islands, West Indies, Jamaica, Africa, India, Sri Lanka, Myanmar etc. Coconut water contains energy, protein, fat, carbohydrates, sugar, and dietary fiber. The mineral & vitamin content includes calcium, iron, magnesium, phosphorous, potassium, sodium, zinc, copper, manganese, vitamin B6, vitamin C, and vitamin E, as well as vitamin K, thiamin, riboflavin, niacin, pantothenic acid, and folate. Some of the byproducts of coconuts include mature coconut meat, coconut milk, coconut oil, coconut wine, coconut vinegar, and many more. C...

Health Information ...

Search This Blog