Health Benefits of Tamarind

Tamarind is a delicious, sweet, and sour fruit that has a wide variety of uses, both for medicinal and culinary purposes. It’s a member of the Fabaceae family and its scientific name is Tamarindus indica. The tamarind tree is indigenous to tropical regions of Africa (popularly known as Awin in Yoruba, Icheku in Igbo and Tsamiyar kurm in Hausa), particularly Sudan, but its cultivation has spread to almost all tropical areas of the world since it is such a useful and desirable source of nutrition and unique flavors. It is a medium-sized bushy tree with evergreen leaves and a fruit that develops in pods characterized by long, brown shells. Inside is a sticky, fleshy, juicy pulp, which is the tamarind fruit. It can be consumed as a raw fruit, added to desserts once it is fully ripe or can be dried and ground into a spice. It is often used in jams and sauces and is even dried and processed into candies in some parts of the world. Tamarind is a very valuable commodity in the world, because of its nutritional components which include a significant level of vitamin C, E, and B, calcium, iron, phosphorus, potassium, manganese, and dietary fiber.

Health Benefits of Tamarind

Improves Digestion
Prevents cancer
Protects Heart Health
Improves Circulation
Improves Nerve Function
Weight Loss
Manages Diabetes
Anti-inflammatory Capacity
Boosts Immunity
Protects against parasites and worms

Word of Caution: When taking aspirin or other blood thinners, be careful while ingesting an excessive amount of tamarind.

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