Kumquats are the fruits of a small tree in
the Rutaceae family, with a scientific name Citrus japonica. These shrubs or
small trees are native to the Asian-pacific region, where they have been grown
and cultivated for thousands of years. They didn’t make it to Europe or the
Americas until the 19th century but have spread extensively since then. There
are different types of kumquats, but the most common one is the round kumquat
variety, which looks like a small orange. Owing to its sweet flavor, they are
used for garnishing, cocktails, jams, jellies, preservatives, candies, and
desserts.
Health Benefits Of Kumquats
Dental Care: Kumquats are packed with some of nutrients like
calcium, potassium, and vitamin C, which enhance hair quality.
Boost Immunity: It helps to stimulate the growth of new cells and
boosts the immune system to protect your body from infections, bacteria, and
fungi.
Skin Care: Combination of antioxidants, vitamins in kumquats make
them ideal for protecting the skin from cancerous effects of the sun &
negative effects of free radicals, which cause wrinkles, age spots, and rough,
unhealthy skin.
Eye Care: Kumquats are a rich source of vitamin A and
beta-carotene, which are closely connected to vision health. Beta-carotene
works as an antioxidant to reduce oxidative stress in the macular cells,
thereby limiting macular degeneration and reducing the development of
cataracts.
Build Strong Bones: The significant calcium content in kumquats
helps to protect your bones over a long term. High calcium levels in your body
upsurge the rate of healing & ensures that your bones stay healthy and
strong well into old age.
Aid in Digestion: It helps to eliminate constipation, excess gas,
bloating, and cramping and increase the efficiency of your nutrient uptake.
Boost Energy: Kumquats are rich in carbohydrates, which are
essential for replenishing our energy reserves in a simple way. Kumquats can
provide that burst of energy in our diets, while also giving us all the other
benefits too!
Weight Loss: Kumquats are rich in fiber, water, and carbs, and are
low in calories which are an ideal food for people trying to lose weight.
Hair Care: Vitamin C, natural organic compounds, antioxidants, and
minerals, present in kumquats, have a major effect on the quality, texture, and
strength of your hair.
Control Diabetes: They also play a role in preventing diabetes.
Dietary fiber can help to optimize insulin and glucose balance in the body,
thereby preventing people from developing this incurable disease.
They also reduce your chances of developing diabetes, lowering cholesterol levels, strengthening bones, and improve nerve health.
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