Easy ways to protect your ears and your hearing health.

The ear is the organ of hearing and, in mammals, balance. In mammals, the ear is usually described as having three parts (outer ear, middle ear and inner ear). Once your hearing is injured, it's gone for good. That's why we raise awareness about the predominance of hearing loss, the significance of early diagnosis, and options for taking action to find the best hearing solution for ones need. Never wait until it's too late to start taking care of your ears!

Here are few easy ways to protect your ears and your hearing health.

1. Use earplugs around loud noises

2. Turn the volume down: According to the World Health Organization, 1.1 billion teenagers and young adults worldwide are at risk for noise-induced hearing loss from unsafe use of audio devices. Probably you enjoy music through headphones or ear buds; you can protect your ears by following the 60/60 rule. You listen with headphones at no more than 60% volume for no more than 60 minutes a day.

3. Give your ears time to recover

4. Stop using cotton swabs in your ears

5. Take medications only as directed

6. Keep your ears dry

7. Get up and move

Comments

Incredible Benefits of Getting a Good Night's Sleep

In today's fast-paced world, where we often find ourselves juggling multiple responsibilities and tasks, sleep is often sacrificed in the pursuit of productivity. However, this approach is counterproductive, as sleep plays a crucial role in our overall well-being. A good night's sleep is not just a luxury; it's a necessity that offers a wide range of benefits for our physical, mental, and emotional health. Let us delve into the incredible benefits that come with prioritizing and getting the sleep we need. Enhanced Cognitive Function: Sleep is essential for optimal brain function. During sleep, the brain consolidates memories, processes information, and clears out unnecessary neural connections. This enhances our ability to learn, make decisions, solve problems, and think creatively. A good night's sleep ensures that your mind is sharp, focused, and ready to tackle challenges effectively. Improved Mood and Emotional Well-being: Lack of sleep is closely linked to m...

10 most dangerous places to travel

Traveling is fun and its one of the greatest joys. Witnessing another culture, exploring, and going on adventures in new lands is one of the best ways to experience life. Traveling gives you new eyes to see the world in, learn and truly expands your knowledge base. I personally look to take every chance I can get to travel. In this day and age, people travel many places on social media and we get curious. Read on below to learn the 10 most dangerous places to travel to! Venezuela: The changing political atmosphere is just downright scary, and right now Venezuela is struggling. The news reports hunger issues, protests, and an overall uncertain situation. There is a growing economic crisis and tensions are rising. Ukraine: There is an ongoing conflict in Ukraine with Russia. Between the countries, the armed forces are involved with on the ground conflict in the Eastern region, and it is not uncommon for locals to get involved in the conflict.

10 Reasons Why You Should Start Drinking Coconut Water Daily

Coconut water is the clear liquid inside coconuts, which are thought to be native to the Indian Malay regions. By the beginning of the 15th century, coconuts entered Africa and slowly spread to Europe. It closely resembles a rugby ball with roughly three sides. The size is about 20 to 30 cm long. The palm generally grows in tropical climates and today it is found in almost all the tropics in the Indian and Pacific Oceans, ranging from the Hawaiian islands, West Indies, Jamaica, Africa, India, Sri Lanka, Myanmar etc. Coconut water contains energy, protein, fat, carbohydrates, sugar, and dietary fiber. The mineral & vitamin content includes calcium, iron, magnesium, phosphorous, potassium, sodium, zinc, copper, manganese, vitamin B6, vitamin C, and vitamin E, as well as vitamin K, thiamin, riboflavin, niacin, pantothenic acid, and folate. Some of the byproducts of coconuts include mature coconut meat, coconut milk, coconut oil, coconut wine, coconut vinegar, and many more. C...

Health Information ...

Search This Blog